负责任博彩
博彩应该是一种愉快的娱乐方式，而不是赚钱的手段。如果博彩不再带来乐趣，那就是时候停止了。
问题博彩的迹象
- 在博彩上花费的时间或金钱超过了你的承受能力
- 难以控制或停止博彩行为
- 忽视工作、学业或家庭责任
- 借钱或变卖家产来筹集赌资
- 因博彩感到焦虑、易怒或抑郁
- 输钱后急于回本 —— 不断加大赌注以挽回损失
安全博彩建议
- 开始前设定预算并严格遵守
- 为博彩设定时间限制
- 绝不要用你输不起的钱去博彩
- 不要执着于回本 —— 将损失视为游戏成本的一部分
- 定期休息，不要在情绪低落或压力大时博彩
- 平衡博彩与其他爱好和活动
自我排除与限制工具
大多数持牌赌场都提供帮助你控制博彩行为的工具：
- 存款限制 —— 设定每日、每周或每月的存款上限
- 亏损限制 —— 当亏损达到阈值时自动停止
- 会话时间限制 —— 设定时间后的提醒或强制休息
- 自我排除 —— 暂时或永久封锁你的账户
- 现实检查 —— 定期弹出窗口显示已花费的时间和金钱
Problem Gambling: The Numbers
According to the National Council on Problem Gambling, approximately 2-3% of adults meet criteria for problem gambling, and another 4-6% are considered at-risk gamblers. The GambleAware reports that in the UK alone, an estimated 0.5% of the adult population (around 300,000 people) are problem gamblers, with another 2.1 million at risk.
Young adults aged 18-24 are particularly vulnerable. Research from the International Center for Responsible Gaming shows that problem gambling rates among this age group are 2-3 times higher than in the general adult population.
Self-Assessment: Are You at Risk?
Answer these questions honestly. If you answer 'yes' to two or more, consider seeking support from one of the organizations listed below.
- Have you ever bet more than you could afford to lose?
- Have you needed to gamble with increasing amounts of money to get the same feeling?
- Have you tried to cut back or stop gambling but found it difficult?
- Do you feel restless or irritable when trying to reduce gambling?
- Have you lied to family members or others to hide the extent of your gambling?
Questions adapted from the NCPG Problem Gambling Screening Tools.
Self-Exclusion Programs by Region
Self-exclusion allows you to voluntarily ban yourself from gambling platforms for a set period. Most programs are free, confidential, and legally binding.
- UK: GAMSTOP — Free service that blocks you from all UK-licensed gambling websites for 6 months, 1 year, or 5 years.
- Germany: OASIS — National self-exclusion system. Blocks access to all licensed German gambling operators.
- Sweden: Spelpaus — Government-run exclusion system covering all Swedish-licensed operators.
- Netherlands: CRUKS — Central Register for Exclusion from Games of Chance. Mandatory for all Dutch-licensed casinos.
Most online casinos also offer individual self-exclusion directly in account settings. Contact customer support or look for 'Responsible Gambling' in your account menu.
需要帮助？
如果你或你认识的人存在博彩问题，以下机构提供免费、保密的咨询支持：
How to Help Someone with a Gambling Problem
If you suspect a friend or family member has a gambling problem, here's how you can help:
- Start a non-judgmental conversation. Express concern about specific behaviors, not the person.
- Learn about problem gambling so you can understand what they're going through. Resources like Gambling Therapy offer specific guidance for friends and family.
- Don't lend money, cover debts, or make excuses for gambling behavior — this enables the problem.
- Encourage professional help. Offer to help them contact a helpline or attend their first counselling session.
- Take care of yourself. Supporting someone with addiction is stressful. Consider joining a support group for affected family members.
未成年人博彩
任何未满 18 岁（或您所在司法管辖区法定年龄）的人员博彩均属违法。我们坚决反对未成年人博彩，绝不以未成年人为目标。本站列出的所有赌场均要求进行年龄验证。