責任博弈
博弈應是一種愉快的娛樂形式，而非賺錢的手段。如果博弈不再有趣，就是該停止的時候了。
問題博弈的徵兆
- 在博弈上花費超過負擔能力的金錢或時間
- 難以控制或停止博弈行為
- 忽視工作、學業或家庭責任
- 借錢或變賣家產來進行博弈
- 因博弈感到焦慮、易怒或沮喪
- 輸錢後急於翻本（追損）— 增加賭注以試圖贏回損失
安全博弈小撇步
- 開始前設定預算並嚴格執行
- 為每次博弈設定時間限制
- 絕不使用生活必需資金進行博弈
- 不要追損 — 接受輸錢是遊戲的一部分
- 定期休息，情緒低落或壓力大時不要博弈
- 在博弈與其他愛好及活動之間保持平衡
自我隔離與限制工具
大多數受監管的賭場都提供工具幫助您控制博弈行為：
- 存款限制 — 設定每日、每週或每月的存款上限
- 虧損限制 — 當虧損達到閾值時自動停止
- 時段限制 — 設定時間後的提醒或強制休息
- 自我隔離 — 暫時或永久封鎖您的帳戶
- 現況檢查 — 定期彈出視窗顯示已花費的時間和金錢
Problem Gambling: The Numbers
According to the National Council on Problem Gambling, approximately 2-3% of adults meet criteria for problem gambling, and another 4-6% are considered at-risk gamblers. The GambleAware reports that in the UK alone, an estimated 0.5% of the adult population (around 300,000 people) are problem gamblers, with another 2.1 million at risk.
Young adults aged 18-24 are particularly vulnerable. Research from the International Center for Responsible Gaming shows that problem gambling rates among this age group are 2-3 times higher than in the general adult population.
Self-Assessment: Are You at Risk?
Answer these questions honestly. If you answer 'yes' to two or more, consider seeking support from one of the organizations listed below.
- Have you ever bet more than you could afford to lose?
- Have you needed to gamble with increasing amounts of money to get the same feeling?
- Have you tried to cut back or stop gambling but found it difficult?
- Do you feel restless or irritable when trying to reduce gambling?
- Have you lied to family members or others to hide the extent of your gambling?
Questions adapted from the NCPG Problem Gambling Screening Tools.
Self-Exclusion Programs by Region
Self-exclusion allows you to voluntarily ban yourself from gambling platforms for a set period. Most programs are free, confidential, and legally binding.
- UK: GAMSTOP — Free service that blocks you from all UK-licensed gambling websites for 6 months, 1 year, or 5 years.
- Germany: OASIS — National self-exclusion system. Blocks access to all licensed German gambling operators.
- Sweden: Spelpaus — Government-run exclusion system covering all Swedish-licensed operators.
- Netherlands: CRUKS — Central Register for Exclusion from Games of Chance. Mandatory for all Dutch-licensed casinos.
Most online casinos also offer individual self-exclusion directly in account settings. Contact customer support or look for 'Responsible Gambling' in your account menu.
需要幫助嗎？
如果您或您認識的人有博弈問題，以下機構提供免費且保密的支援：
How to Help Someone with a Gambling Problem
If you suspect a friend or family member has a gambling problem, here's how you can help:
- Start a non-judgmental conversation. Express concern about specific behaviors, not the person.
- Learn about problem gambling so you can understand what they're going through. Resources like Gambling Therapy offer specific guidance for friends and family.
- Don't lend money, cover debts, or make excuses for gambling behavior — this enables the problem.
- Encourage professional help. Offer to help them contact a helpline or attend their first counselling session.
- Take care of yourself. Supporting someone with addiction is stressful. Consider joining a support group for affected family members.
未成年博弈
未滿 18 歲（或您所在地法律規定的法定年齡）博弈屬違法行為。我們堅決反對未成年博弈，且不以未成年人為目標。本站介紹的所有賭場均要求進行年齡驗證。