Joko Arduratsua
Jokoak entretenimendu modu atsegina izan behar du, ez dirua irabazteko modu bat. Jokoa dibertigarria izateari uzten dionean, uzteko garaia da.
Joko-arazoen zantzuak
- Ahal duzuna baino diru edo denbora gehiago jokoan gastatzea
- Jokoa kontrolatzeko edo uzteko zailtasunak
- Lana, eskola edo familiako erantzukizunak alde batera uztea
- Jokatzeko dirua maileguan hartzea edo ondasunak saltzea
- Jokoaren ondorioz urduri, suminkor edo deprimituta sentitzea
- Galdutakoa berreskuratu nahian apustuak handitzea
Joko segururako aholkuak
- Ezarri aurrekontu bat hasi aurretik eta eutsi horri
- Ezarri denbora-mugak zure joko-saioetarako
- Inoiz ez jokatu galdu ezin duzun diruarekin
- Ez saiatu galdutakoa berreskuratzen — onartu jokoaren zati gisa
- Egin atsedenaldiak maiz eta ez jokatu nahastuta edo estresatuta zaudenean
- Orekatu jokoa beste zaletasun eta jarduera batzuekin
Auto-bazterketa eta mugak
Lizentziadun kasino gehienek jokoa kontrolatzen laguntzeko tresnak eskaintzen dituzte:
- Gordailu-mugak — Ezarri eguneroko, asteko edo hileko gordailu-tapoia
- Galera-mugak — Geldialdi automatikoa galerak muga batera iristean
- Saio-denboraren mugak — Abisuak edo derrigorrezko atsedenaldiak
- Auto-bazterketa — Zure kontua aldi baterako edo betiko blokeatu
- Errealitate-egiaztapenak — Gastatutako denbora eta dirua erakusten duten pop-up-ak
Problem Gambling: The Numbers
According to the National Council on Problem Gambling, approximately 2-3% of adults meet criteria for problem gambling, and another 4-6% are considered at-risk gamblers. The GambleAware reports that in the UK alone, an estimated 0.5% of the adult population (around 300,000 people) are problem gamblers, with another 2.1 million at risk.
Young adults aged 18-24 are particularly vulnerable. Research from the International Center for Responsible Gaming shows that problem gambling rates among this age group are 2-3 times higher than in the general adult population.
Self-Assessment: Are You at Risk?
Answer these questions honestly. If you answer 'yes' to two or more, consider seeking support from one of the organizations listed below.
- Have you ever bet more than you could afford to lose?
- Have you needed to gamble with increasing amounts of money to get the same feeling?
- Have you tried to cut back or stop gambling but found it difficult?
- Do you feel restless or irritable when trying to reduce gambling?
- Have you lied to family members or others to hide the extent of your gambling?
Questions adapted from the NCPG Problem Gambling Screening Tools.
Self-Exclusion Programs by Region
Self-exclusion allows you to voluntarily ban yourself from gambling platforms for a set period. Most programs are free, confidential, and legally binding.
- UK: GAMSTOP — Free service that blocks you from all UK-licensed gambling websites for 6 months, 1 year, or 5 years.
- Germany: OASIS — National self-exclusion system. Blocks access to all licensed German gambling operators.
- Sweden: Spelpaus — Government-run exclusion system covering all Swedish-licensed operators.
- Netherlands: CRUKS — Central Register for Exclusion from Games of Chance. Mandatory for all Dutch-licensed casinos.
Most online casinos also offer individual self-exclusion directly in account settings. Contact customer support or look for 'Responsible Gambling' in your account menu.
Laguntza behar duzu?
Zuk edo ezagutzen duzun norbaitek joko-arazoren bat badu, erakunde hauek doako laguntza konfidantzazkoa eskaintzen dute:
How to Help Someone with a Gambling Problem
If you suspect a friend or family member has a gambling problem, here's how you can help:
- Start a non-judgmental conversation. Express concern about specific behaviors, not the person.
- Learn about problem gambling so you can understand what they're going through. Resources like Gambling Therapy offer specific guidance for friends and family.
- Don't lend money, cover debts, or make excuses for gambling behavior — this enables the problem.
- Encourage professional help. Offer to help them contact a helpline or attend their first counselling session.
- Take care of yourself. Supporting someone with addiction is stressful. Consider joining a support group for affected family members.
Adingabekoen jokoa
Jokoa legez kanpokoa da 18 urtetik beherakoentzat (edo zure jurisdikzioko legezko adinetik beherakoentzat). Adingabekoen jokoaren aurka gaude eta ez dugu adingabeengana jotzen. Gune honetako kasino guztiek adina egiaztatzea eskatzen dute.